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Sneaky ways of adding more greens to your meals

     Creative Green-ing, Raw Fusion Style Having difficulty getting enough greens in your diet? The following excerpt is from Green For Life by Victoria Boutenko. “Greens Make The Body More Alkaline” After staying so many years on a 100% raw diet, I have come to the conclusion that it is impossible to maintain a good […]

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Green Fusion Energy Bars

  Raw Fusion Vegan Breakfast or Anytime Snack Two important elements of successfully maintaining a healthy lifestyle are:  1) Getting at least 2 servings of greens per day; and 2) Doing some prep work at least once a week to make sure that you don’t get carried away by a craving and seek out the […]

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Where, oh where has my energy gone?

  Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or spouse exhausts you even more. You wish you could just sleep for a week. Waking up each morning you dread the day, wondering how you can cope. Or, as much […]

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Course for High Demand Holistic Health Careers

Natural Wellness Course Creates High-Demand Holistic Health Careers  Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 million American adults and 12 million children have a medical condition requiring treatment.  And the CDC reports that more than 66% of adult Americans are […]

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Mocha Walnut Fudge

Raw Dessert Treat Vegan and Gluten-Free If you keep a jar of coconut butter in your pantry, you can always make an impromptu raw dessert that will fully satisfy your loved ones and completely wow your guests. This Mocha Walnut Fudge is a world class dessert.  It looks and tastes incredibly like the freshly-made fudge […]

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Casbah Creme Pudding – raw cashew, cinnamon, cardamon and chia seeds

 A Taste of Morocco — Raw Vegan Style In honor of one of our cherished Natural Wellness coaching candidates going to Casablanca as an exchange student this summer, I decided to create a Cashew Creme Pudding inspired by middle eastern flavors. When I visited Marrakesh I was most taken in by the spice and fragrance  […]

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A Tribute to Summer Fruits

Memorial Day, the traditional gateway to summer. Having just reveled in the profusion of spring berries, we now enter the botanical bliss offered by summer fruits and the tender recollections they evoke. Who is not transported to a happy family picnic or balmy night outing with your first love when you smell the soothing aroma […]

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No Kiddin’ S’Mores – Dr. LJ’s vegan raw fusion style

A guilt & gluten-free, vegan version of the campfire favorite.  This is a raw fusion recipe because maple syrup and vegan marshmallow creme are not raw products. This is one of the first recipes I created when I began my raw food journey.   I make the crackers in a dehydrator, which takes an extra day, […]

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Recipe for Mind & Spirit: How choices you have made influence your life path

At the Crossroad — Which way will you choose? Most of us have had at least three significant turning points in our lives, moments in which we were making momentous decisions that would determine (at least for a substantial period), the course of our destiny. Quantum Selves Therapy, one of my original therapeutic modalities is […]

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Dr. LJ’s 5 Best Raw Fusion Ingredients

Make your raw food experience ultra-appealing with these 5 Raw Fusion Ingredients Dr. Oz, when asked what he thought of eating mainly raw foods, made this statement:  “There are immeasurable benefits to maintaining a raw foods diet”.  I can vouch for that!  But if you dissect what Dr. Oz said, let’s key in to the […]

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