Superfood Chia Crisps

 Raw Vegan Gluten-Free Energy Snack These might not be the prettiest recipe I’ve every made, but these have become one of my favorite and most versatile snacks.  Everyone who has tried them loves them.  They are essentially fruit roll-ups with chia seeds, but so, so much better for you! Also very simple to make but […]

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Natural homemade deodorant recipe from Dr. Oz show

Simple toxin-free solution! Several years ago I switched to a natural spray deodorant from Crystal Essence that is made without the dangerous (possibly cancer-causing!) ingredients of aluminum, propylene glycol, parabens, phthalates and triclosan.  I find this blend (lavender and white tea) pleasant and effective. Plus, a little goes a long way, so one bottle lasts […]

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My First Kombucha

Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now!  How wonderful to finally be able to enjoy this amazingly healthy and tasty libation for just pennies now. Fermented foods form part of the raw vegan diet as they are a […]

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Sneaky ways of adding more greens to your meals

     Creative Green-ing, Raw Fusion Style Having difficulty getting enough greens in your diet? The following excerpt is from Green For Life by Victoria Boutenko. “Greens Make The Body More Alkaline” After staying so many years on a 100% raw diet, I have come to the conclusion that it is impossible to maintain a good […]

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Green Fusion Energy Bars

  Raw Fusion Vegan Breakfast or Anytime Snack Two important elements of successfully maintaining a healthy lifestyle are:  1) Getting at least 2 servings of greens per day; and 2) Doing some prep work at least once a week to make sure that you don’t get carried away by a craving and seek out the […]

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Where, oh where has my energy gone?

  Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or spouse exhausts you even more. You wish you could just sleep for a week. Waking up each morning you dread the day, wondering how you can cope. Or, as much […]

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Course for High Demand Holistic Health Careers

Natural Wellness Course Creates High-Demand Holistic Health Careers  Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 million American adults and 12 million children have a medical condition requiring treatment.  And the CDC reports that more than 66% of adult Americans are […]

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Mocha Walnut Fudge

Raw Dessert Treat Vegan and Gluten-Free If you keep a jar of coconut butter in your pantry, you can always make an impromptu raw dessert that will fully satisfy your loved ones and completely wow your guests. This Mocha Walnut Fudge is a world class dessert.  It looks and tastes incredibly like the freshly-made fudge […]

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Casbah Creme Pudding – raw cashew, cinnamon, cardamon and chia seeds

 A Taste of Morocco — Raw Vegan Style In honor of one of our cherished Natural Wellness coaching candidates going to Casablanca as an exchange student this summer, I decided to create a Cashew Creme Pudding inspired by middle eastern flavors. When I visited Marrakesh I was most taken in by the spice and fragrance  […]

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A Tribute to Summer Fruits

Memorial Day, the traditional gateway to summer. Having just reveled in the profusion of spring berries, we now enter the botanical bliss offered by summer fruits and the tender recollections they evoke. Who is not transported to a happy family picnic or balmy night outing with your first love when you smell the soothing aroma […]

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