Tofu Two Ways – Meatless Somedays

Vegan and Gluten-Free with Vegetarian option With all of the concern about the the meat supply during the pandemic, this is as good a time as any to learn how to integrate some meatless meals into your lifestyle.  Meatless does not mean flavorless (although some people find tofu to be rather tasteless.) Not only are […]

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Cabbage Cups with Coconut Calypso Sauce

Vegan Stir Fry with Meat options – Gluten Free Goodness In this “Time of Pandemic” not only have I been doing more cooking than ever before, I’ve been inventing new sauces and dips to keep things interesting.  My husband adores this Coconut Calypso Sauce, which was a creation based on some ingredients I heard mentioned […]

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Are You Really Giving Yourself Permission to Feel Bad?

While chatting with some of our coaching candidates and mentors on Zoom yesterday as we got ready to present a webinar, I asked how everyone was doing in this time of pandemic.  One of them said that she had been feeling bad for a few days and finally had just let herself cry it out […]

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Complimentary Community Outreach Program “Coping With Corona” Launches

CLICK HERE TO VISIT OUR FACEBOOK GROUP We are living in extraordinary times. This is very new territory — after all, who has ever lived through a global pandemic requiring weeks – perhaps months — of isolating at home for the majority of the world’s population?  Every one is striving to adapt to the new […]

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Why all Coaches Need Training in Mind Dynamics

  Coaching continues to be one of the fastest growing professions, not only in the US, but evidently in many parts of the world since we have students enrolled from 21 countries.  Corporations use coaches; Insurance companies contract with coaches; Sports teams utilize coaches…Quite honestly, every one of us would perform more effectively with some […]

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Maple Siracha Roasted Brussels Sprouts

Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a generous helping of these over the salad to make it infinitely more appealing!   Roasted brussels sprouts anytime are a resounding Yes!  But this gratin-style vegan or vegetarian combination is everything […]

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Cannabis Coaching: Filling a Gap in Care

By Juliane Nowe, Certified Health, Life and Cannabis Coach, Senior NWA Mentor The term Cannabis Coaching continues to become more well-known as the cannabis industry advances and people are looking for answers to their questions on cannabis.  I reached out to two fellow Cannabis Coaches, Brittany Chaffee, founder of Balance in Buds and to Katrina […]

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Dr. LJ’s Magical Lemon Dust

Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about every functional/integrative medicine doctor or holistic practitioner recommend drinking a cup of warm lemon water first thing in the morning.  Although our first instinct is to grab that coffee, tea […]

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