Contributed by Jo Norton Moore, Certified Nature Therapy Guide, Meditation and Mindfulness Instructor and candidate of the Spiritual Wellness Specialist When I awoke this Monday morning, I was instantly aware […]
The Gift of Sisterhood in Troubling Times
These have been a series of challenging years for many I know, but what has uplifted me is how many of my cherished friends are gathering together their “tribes”; Developing […]
Baking Day — Brown Butter Financiers – GF and Lo-Carb
I watch all of the Baking Championships year-round (Spring, Halloween, Holiday and even the Kid’s one) – in fact, I save them on my DVR to do a workout while […]
Tofu Two Ways – Meatless Somedays
Vegan and Gluten-Free with Vegetarian option With all of the concern about the the meat supply during the pandemic, this is as good a time as any to learn how […]
Cabbage Cups with Coconut Calypso Sauce
Vegan Stir Fry with Meat options – Gluten Free Goodness In this “Time of Pandemic” not only have I been doing more cooking than ever before, I’ve been inventing new […]
Are You Really Giving Yourself Permission to Feel Bad?
While chatting with some of our coaching candidates and mentors on Zoom yesterday as we got ready to present a webinar, I asked how everyone was doing in this time […]
Complimentary Community Outreach Program “Coping With Corona” Launches
CLICK HERE TO VISIT OUR FACEBOOK GROUP We are living in extraordinary times. This is very new territory — after all, who has ever lived through a global pandemic requiring […]
Peace-ing out in the Pandemic
Photo: tattoodaze.com from Pinterest Coping with Corona Life as we know it has changed. Drastically. And it’s probably going to get worse before it gets better. So how do you […]
Why all Coaches Need Training in Mind Dynamics
Coaching continues to be one of the fastest growing professions, not only in the US, but evidently in many parts of the world since we have students enrolled from […]
Maple Siracha Roasted Brussels Sprouts
Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a generous helping of these over […]