Complimentary Community Outreach Program “Coping With Corona” Launches

CLICK HERE TO VISIT OUR FACEBOOK GROUP We are living in extraordinary times. This is very new territory — after all, who has ever lived through a global pandemic requiring weeks – perhaps months — of isolating at home for the majority of the world’s population?  Every one is striving to adapt to the new […]

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Why all Coaches Need Training in Mind Dynamics

  Coaching continues to be one of the fastest growing professions, not only in the US, but evidently in many parts of the world since we have students enrolled from 21 countries.  Corporations use coaches; Insurance companies contract with coaches; Sports teams utilize coaches…Quite honestly, every one of us would perform more effectively with some […]

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Maple Siracha Roasted Brussels Sprouts

Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a generous helping of these over the salad to make it infinitely more appealing!   Roasted brussels sprouts anytime are a resounding Yes!  But this gratin-style vegan or vegetarian combination is everything […]

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Cannabis Coaching: Filling a Gap in Care

By Juliane Nowe, Certified Health, Life and Cannabis Coach, Senior NWA Mentor The term Cannabis Coaching continues to become more well-known as the cannabis industry advances and people are looking for answers to their questions on cannabis.  I reached out to two fellow Cannabis Coaches, Brittany Chaffee, founder of Balance in Buds and to Katrina […]

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Dr. LJ’s Magical Lemon Dust

Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about every functional/integrative medicine doctor or holistic practitioner recommend drinking a cup of warm lemon water first thing in the morning.  Although our first instinct is to grab that coffee, tea […]

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Tempering: A Raw Fusion Living Technique for Essentially Raw Veggies

In Raw Fusion, we introduce the method of tempering vegetables so that they might be easier to digest, milder in taste, firmer or softer in texture, or any number of desirable transformations. The idea is to quickly convert the food to a new texture, without destroying their treasury of enzymes and vitamins. Other ways to […]

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Lunchbox Delight: Cold Asian Sesame Noodles

Vegan with Grain/Gluten Free Options Who wouldn’t love to dig into a lunchbox with some cold (or room temperature) noodles with a tangy, sweet and savory sauce and fresh veggies?  Adults and kids will appreciate getting something like this packed for their noontime meal. I have been seeing lots of interesting recipes lately on Facebook; […]

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Lemon Poppyseed Grain-Free Cookies

Vegan, Paleo & Keto Friendly, Gluten/Grain-Free Cookies I’ve been paying a lot of attention lately to how my body reacts to certain foods that I’ve been suspecting for a long time, may be toxic triggers.  And while grains of all kinds (especially corn!) are comfort foods, more and more research is coming out about how […]

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