By Laurie Abele – NWA grad, mentor and co-creator of the new Mind-Gut-Guru coaching certification program You have been incorporating exercise more than ever; You are meal planning, even taking your cute little containers to work for lunch; Monitoring your water intake – maybe even counting calorie intake but the scale just WON’T budge. Sound […]
Free Event – Follow at Your Own Pace July 11th to July 31st You know when you are having a hard time breaking a pattern of less-than-perfect eating? Or when your best intentions are taking a nosedive? Well, the best way to handle this, from my experience, is to commit to a 2-3 week time […]
Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]
A 10-Day Experiment with Eliminating High FODMAP Foods Have you heard of the FODMAP diet? This is a relatively new eating philosophy that is based on how sugars and carbohydrates are digested. All grains, vegetables, fruits, legumes, nuts, breads proteins etc. are measured and rated either High or Low. The higher FODMAP foods seem to […]
A Practical Lifestyle Solution (featuring Asian Stir Fry Recipe) In 2008 I virtually went raw from one day to the next after suffering from a auto-immune disorder. I knew next-to-nothing about the lifestyle but dove right in. Since I couldn’t do much else then, due to the debilitating effects of the disease process, there was […]
New Courses Launched! Scroll down for Curriculum & Pricing More than twenty-five years have passed since my first hypnotherapy training and I continue to be fascinated by the how the science of hypnosis can be applied to so many aspects of our daily lives: Whether you want to improve your athletic performance, acquire positive, […]
Raw Fusion Vegan Breakfast or Anytime Snack Two important elements of successfully maintaining a healthy lifestyle are: 1) Getting at least 2 servings of greens per day; and 2) Doing some prep work at least once a week to make sure that you don’t get carried away by a craving and seek out the […]
Natural Wellness Course Creates High-Demand Holistic Health Careers Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 million American adults and 12 million children have a medical condition requiring treatment. And the CDC reports that more than 66% of adult Americans are […]
By Cassidy Cameron Natural Wellness Coaching Candidate A few weeks ago, after reading Eating Animals – a rather scathing book that denounced eating meat for moral, environmental, and health reasons– I decided to do something radical: I was going to become a vegetarian. First, I’d like to list some of the reasons that vegetarianism appealed […]
Dehydrator Magic with Oven-Prep Options I grew up in the midwest and spent over 25 years in Souther California so “Fried Green Tomatoes” was not something that you would see on a menu. Once the movie came out, I was very curious to try them. Who doesn’t love fried food? There is something utterly delicious […]