The S Cleanse: The Simple System to Supercharge Your Life e-book">

S Cleanse

  • Instant download (.epub file works with most e-readers*)
  • Easy, satisfying, science-backed plan to positive change
  • Detoxify your body, reset eating habits in 4 days!
  • Time-saving shopping lists and menu planners
  • 70+ “Simply Scrumptious” recipes
  • Exclusive psychological strategies for meeting your goals
  • Daily motivational messages to keep you on track

The S Cleanse is an easy-to-follow, delicious, step-by-step plan to detoxify your body, reset your eating habits, and improve your focus. You’ll savor affordable, easy-to-make, mouthwatering meals and snacks (over 70 recipes included!) that keep you feeling full and fueled as you shed toxins and excess pounds, improve mental clarity and energy, and rejuvenate your life in as little as 4 days.

 

Also available through Amazon, Smashwords, and Barnes & Noble.
Format: ePub | ISBN: 978-0-9793239-6-6 | Print Length: ~160 pages

The S Cleanse is everything you need to detoxify your body, reset your eating habits, and improve your focus – with one easy-to-follow, delicious plan.

You’ll savor affordable, easy-to-make, mouthwatering meals and snacks that keep you feeling full and fueled as you shed toxins and excess pounds, improve mental clarity and energy, and rejuvenate your life in as little as 4 days.

Designed by Dr. LJ Rose, a leading therapist and natural wellness expert, this simple, satisfying, proven Detox System includes:

  • Time-saving shopping lists and menu planners,
  • 70+ “Simply Scrumptious” recipes,
  • Exclusive psychological strategies for meeting your goals,
  • Daily motivational messages to keep you on track, plus
  • Solid science to supercharge your mind, body and life!

Kick start a new you in as little as 4 days!

Table of Contents

  • Foreword
  • About Detoxing
    • Introduction: We Are On Toxic Overload
    • Why Detox: The Science and Body Benefits
    • Detoxing on Multiple Levels: Benefiting the Mind and Spirit
    • Quiz: Should I Detox?
    • Detox Programs: Overview and Comparison
  • About the S Cleanse: A Smarter Way to Detox
    • Simple and Straightforward Guidelines
    • List: Allowed and Avoid Foods
    • Detox-Boosting Aids
    • Meal Planner: 7 Day Option
    • Shopping List
  • S Cleanse: Recipes
    • Super Smoothies
    • Scrumptious Shakes
    • Satisfying Salads
    • Soul-Soothing Soups
    • Simple, Sweet, and Savory Snacks
  • During Your Detox
    • The Buddy System
    • 7 Days of Motivation
  • Beyond Your Detox
    • Transitioning Back to Regular Eating
    • 4 Day Food Log
    • One-on-One Coaching
    • Dr. LJ’s Wellness Programs

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Optional: Purchase one-on-one coaching to supplement your cleanse.

We cannot guarantee file compatibility with your e-reader. Before purchasing, please confirm with your manufacturer that your e-reader supports ePub format. Wikipedia maintains a list of ePub-compatible e-readers, which include: Adobe® Digital Editions, Amazon Kindle® Fire, Apple iBooks®, BlackBerry®, Barnes & Noble NOOK®, Google® Books, Sony® Reader, and more.

† The S Cleanse offers 4, 7, and 21 day programs.

LindaJoy Rose (Academy Founder and Natural Wellness Expert)

LindaJoy Rose, PhD is a therapist, author, professional speaker, international trainer, and healthy living expert with over 25 years of experience. As the former Director of International Development for the American Board of Hypnotherapy, she is a pioneer in the field of subconscious dynamics and clinical hypnotherapy, implementing training and certification in many countries across Europe, Latin America and Asia.

Dr. LJ has appeared numerous times as the Healthy Living expert with the Tampa NBC affiliate and syndicated Daytime TV show, local media coverage, and over 100 videos on the super-information site, eHow.com.

She is the author of eight books, including Your Mind: The Owner’s Manual and Raw Fusion Living: Recipes for Health Eating, Natural Weight Loss and Anti-Aging, and contributes regularly to the popular worldwide news service, The Huffington Post.

With a grant from the Astra-Zeneca Foundation, Rose successfully launched a healthy lifestyle retraining program at one of the nation’s largest and most respected clinics. Having overcome a debilitating auto-immune disorder through lifestyle changes and self-care, she subsequently developed a practical and delicious eating philosophy and teaches popular classes with food demonstrations, world-wide.

In 2013, she launched the online and onsite Natural Wellness Academy with certifications in Holistic Health and Life Coaching and Clinical Hypnotherapy and with students and graduates in almost 20 countries.

The daughter of two Holocaust survivors, Dr. Rose is also a volunteer docent at the Florida Holocaust Museum and resides in Tampa, Florida with her husband and 4 furry companions.

"From training therapists internationally in the fields of psychology and hypnotherapy to being an online mentor for two West Coast Universities, to founding the Natural Wellness Academy, teaching has always been my passion, I enjoy nothing more than informing and inspiring prospective coaches and therapists."

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