Breathwork for Nervous System Reset & Mind-Body Connection with Estefania Valencia

Breathwork for Nervous System Reset & Mind-Body Connection with Estefania Valencia

In this experiential class, we’ll explore how conscious breathing can calm the mind, energize the body, and deepen self-awareness. You’ll learn practical techniques—rooted in both ancient wisdom and modern science—to balance your nervous system, connect with your energetic field through your fascia and brain, and access a state of inner stillness. We’ll blend theory with guided practice, ending with a short integration and optional sharing.

You’ll Learn:
• Conscious Breathing Basics – Using the breath as a bridge between body and mind.
• Three-Part Breath – Expanding breath into the belly, ribs, and chest.
• Exhale Retentions & Inhale Retentions – How and why to safely pause the breath.
• The Three Bandhas – Gentle energetic locks to guide and direct prana.
• Breath & the Nervous System – How breath shifts you between sympathetic (alert) and parasympathetic (rest) states.
• Fascia-Brain-Breath Connection – Why breath rate influences tissue and energetic health, posture, and cognition.
• Guided Breathwork Practice – A closing sequence to integrate the techniques.
• Optional Sharing Circle – Space to reflect and share your experience and questions

Bio:
Estefania Valencia is the founder of SannaOhana Wellness, a cannabis educator, and retreat leader blending ancient wisdom with modern science. She specializes in breathwork, yoga, and conscious plant medicine, guiding students to regulate their nervous system, deepen emotional and self-awareness, and connect mind and body.

https://www.sannaohana.com

Join Zoom Meeting
https://us02web.zoom.us/j/4895143832?omn=87192897831
Meeting ID: 489 514 3832
Passcode: 41420