Instructions: Check the checkboxes of items that apply to you recently.

About the Test: The Holmes and Rahe stress scale is a list of 43 stressful life events that can contribute to illness. Psychiatrists 5,000 patient records to determine whether stressful events might cause illnesses. Patients indicated if they had experienced any of 43 life events. The doctors found links between the life events and their illnesses. Further research has supported the links between stress and illness. (- Wikipedia)












































Your score is:

0

Score of 300+: 80% chance of major health breakdown in the next 2 years.

Score of 150-299: 50% chance of major health breakdown in the next 2 years.

Score <150: Relatively low amount of life change and low susceptibility to stress-induced health breakdown.