Bio-Individuality Quiz
Bio-Individuality Quiz
This quiz covers Bio Studies 1 through 6. It includes multiple choice and mix-and-match questions. For multiple choice, click the correct answer so that its circle is filled in. For mix-and-match, click-and-drag the diet tile to the empty box to the right of its matching description.
The questions are spread out across several pages. Click the buttons at the bottom of the quiz to move back-and-forth between pages. You can also jump between questions using the question table below by clicking on the number in the box. On the last page, click the “Finish Quiz” button to submit your answers.
You can retake the quiz as needed. You can view your attempts and right/wrong answers by going to your Course Dashboard and expanding the Holistic Health and Life Coaching course (click the arrow to the left of the course name), then in the resulting “Quizzes” section, click the clipboard icon under “Statistics” next to the Midterm.
Hints: For questions 1-5, see Bio Study 1. For questions 6-7, see Bio Study 2. For questions 8-12, see Bio Study 3. For questions 13-15, see Bio Study 4. For questions 16-17, see Bio Study 5. For questions 18-23, see Bio Study 6.
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- Question 1 of 23
1. Question
Which diet focuses on nutrient-dense foods, so that the body can function on less calories?
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2. Question
Who founded and promotes the eating philosophy Nutritarianism?
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3. Question
Which would be an appropriate meal for someone eating the Engine 2 diet?
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4. Question
Which dietary philosophy is rooted in Zen Buddhism, and includes primarily plant-based products?
CorrectIncorrect - Question 5 of 23
5. Question
Which dietary philosophy promotes weight loss through a diet that regulates hormones and metabolism?
CorrectIncorrect - Question 6 of 23
6. Question
Match the following diets with their descriptions below. (Click-and-drag the diet tile to the empty box to the right of its matching description.)
Sort elements
- Alkaline Food Combining
- Paleo
- DASH
- Pritkin
- 80-10-10
- This diet divides food into 3 groups that determine how they are eaten: acidic, alkaline or neutral. It claims that eating this diet appropriately helps with digestion, metabolism and detoxification.
- A typical meal on this diet would be free-range organic chicken and organic vegetables. It eliminates grains, dairy, caffeine and alcohol, and focuses heavily on proteins and vegetables.
- Which dietary philosophy was founded to help people with hypertension, and is now also recommended for people with Type II diabetes.
- This eating philosophy emphasizes a specific eating plan, but also exercise and the mind. Recommended foods are high-carb and low fat, and helps with weight loss, diabetes, hypertension and heart disease.
- This diet emphasizes eating primarily green leafy vegetables and fruit, and a smaller amount of protein and fat. The goals of this diet are weight management and ideal health. It also recognizes the importance of emotional health, exposure to sun, sleep and exercise.
CorrectIncorrect - Question 7 of 23
7. Question
Match the following diets with their descriptions below. (Click-and-drag the diet tile to the empty box to the right of its matching description.)
Sort elements
- The Abs Diet
- Weight Watchers
- Blood Type Diet
- The Zone Diet
- Dr. Fuhrman Nutritarian
- This diet is a 6-week plan and claims that you will lose 12 pounds of belly fat in the first two weeks. It emphasizes 12 power foods to focus on, as well as a specific exercise plan.
- This diet plan does not eliminate any foods, but a number value is assigned to each food and its followers are encouraged to stay under a certain number each day. Its main focus is weight loss and includes social support.
- This diet focuses on how lectins work in our bodies. It focuses on whole foods and discourages processed foods, and the specific food recommendations are different for each person.
- This diet says that you should eat within an hour of waking and that you should never go 5 hours without eating. It promotes it’s own brand of pre-packaged meals and supplements, and recommends a 30:30:40 ratio of proteins, fats and carbohydrates.
- This diet focuses on nutrient density and micronutrients, which naturally encourages eating more whole foods and less processed foods. It also encourages lots of raw vegetables and less animal products.
CorrectIncorrect - Question 8 of 23
8. Question
This diet was created to help people with GI issues, and focuses on enzymes needed for proper digestion. It eliminates foods that typically cause gas or bloating.
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9. Question
This diet was developed by Dr. Andrew Weil and includes foods that are high in healthy fats, spices and anti-oxidant rich foods, and less sugar, animal products and simple carbs.
CorrectIncorrect - Question 10 of 23
10. Question
A typical day’s meal for the Rave Diet would be which one?
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11. Question
This diet starts out more restrictive, so as to detoxify the body and identify potential sensitivities or allergens, and focuses on whole organic foods.
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12. Question
This diet plan minimizes meat consumption, and focuses on weight loss by assigning maximum calories for each meal and snack throughout the day, and it’s founder believes that convenience helps make it maintainable.
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13. Question
This diet involves eating whole foods,eliminating sugar, dairy and all processed foods. It is also anti-inflammatory. You are encouraged to not weigh yourself until the time period is over.
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14. Question
This diet focuses heavily on high fat and protein consumption. A typical breakfast on this plan would be coffee with butter or coconut oil, bacon and vegetables.
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15. Question
A typical best recommended meal on the Body Ecology Diet would be:
CorrectIncorrect - Question 16 of 23
16. Question
Match the following diets with their descriptions below. (Click-and-drag the diet tile to the empty box to the right of its matching description.)
Sort elements
- 21-Day Adrenal Reset
- Intermittent Fasting
- The Dukan Diet
- This diet/lifestyle approach is meant to help heal a condition that involves brain fog and low energy. It can involve eating a diet high in meat, or another approach is a raw food cleanse. It also focuses on hydration, sunlight, essential oils, yoga, breathwork, as well as other lifestyle interventions.
- This diet claims to be not only good for weight loss but for overall health. Weight loss will occur due to limiting the times that you eat each 24 hour period, and therefore you will consume less calories. Health benefits include decreasing insulin levels, and cellular repair. It’s focus is not as much about what you eat, as it is when you eat.
- This diet involves eating low carb and therefore consuming less sugar, for weight loss. It has 4 phases and and upon entering the 4th you should have achieved your “True Weight”.
CorrectIncorrect - Question 17 of 23
17. Question
Match the following diets with their descriptions below. (Click-and-drag the diet tile to the empty box to the right of its matching description.)
Sort elements
- Carb-Cycling
- Plant Paradox
- Galland Allergy Diet
- This diet involves eating a specific amount of fat, carbs and protein every meal for each day and switches every 2-3 days. It claims weight loss will occur by tricking your metabolism into burning more calories.
- This diet focuses on minimizing inflammation and improving gut health in the body by removing lectins from the diet. Weight loss is a common result but is not the focus. It could be difficult to maintain because it requires removing a lot of lectin-containing foods from your diet for the long term. It could be useful for clients with gut health issues to start healing their gut.
- The focus of this diet is not necessarily weight loss (although it may occur) but instead becoming more aware of how your body is reacting to certain foods, and then choosing to eliminate those foods if you wish. It starts with a detox of only smoothies, soups, and water or tea, and then you slowly start adding more foods. This would be an ideal diet for someone with gut health issues, or pain, discomfort or low energy after eating.
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18. Question
Following this diet involves seeing food as a number representation and requires tracking everything you eat every day for the purpose of weight loss.
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19. Question
Which of the following would be an ideal meal option if you are following a whole food plant-based diet.
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20. Question
This diet involves eliminating and reintroducing foods that people commonly have intolerances to, and always avoiding corn, peanuts, sugar and artificial sweeteners.
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21. Question
A typical meal if you are following the anti-inflammatory diet would be:
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22. Question
This diet claims to help with cleansing and healing, removing cancer cells, toxins and excess body fat, as well as helping with sleep, breathing, digestion, energy and self-confidence by drinking fruits and vegetables in a liquid form.
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23. Question
An ovo-vegetarian could eat all but which one of the following meals?
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