Vegan, Paleo & Keto Friendly, Gluten/Grain-Free Cookies I’ve been paying a lot of attention lately to how my body reacts to certain foods that I’ve been suspecting for a long time, may be toxic triggers. And while grains of all kinds (especially corn!) are comfort foods, more and more research is coming out about how […]
5 Ingredient Grain-free Chocolate Chip Cookies – FODMAP Friendly!
Ultra-Simple Vegan, Grain/Gluten-Free Goodness This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for IBS and intestinal discomfort. I completed a 12 day trial and after the holidays intend to do a longer cycle. I have also been doing Intermittent Fasting all month and will be […]