Baking Day — Brown Butter Financiers – GF and Lo-Carb

I watch all of the Baking Championships year-round (Spring, Halloween, Holiday and even the Kid’s one) – in fact, I save them on my DVR to do a workout while watching – but I am not much of a baker.  Mainly because I avoid gluten and know that I would not have much self-control with […]

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Lemon Poppyseed Grain-Free Cookies

Vegan, Paleo & Keto Friendly, Gluten/Grain-Free Cookies I’ve been paying a lot of attention lately to how my body reacts to certain foods that I’ve been suspecting for a long time, may be toxic triggers.  And while grains of all kinds (especially corn!) are comfort foods, more and more research is coming out about how […]

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5 Ingredient Grain-free Chocolate Chip Cookies – FODMAP Friendly!

Ultra-Simple Vegan, Grain/Gluten-Free Goodness This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for IBS and intestinal discomfort.  I completed a 12 day trial and after the holidays intend to do a longer cycle.  I have also been doing Intermittent Fasting all month and will be […]

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