Superfood Chia Crisps

 Raw Vegan Gluten-Free Energy Snack These might not be the prettiest recipe I’ve every made, but these have become one of my favorite and most versatile snacks.  Everyone who has tried them loves them.  They are essentially fruit roll-ups with chia seeds, but so, so much better for you! Also very simple to make but […]

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Natural homemade deodorant recipe from Dr. Oz show

Simple toxin-free solution! Several years ago I switched to a natural spray deodorant from Crystal Essence that is made without the dangerous (possibly cancer-causing!) ingredients of aluminum, propylene glycol, parabens, phthalates and triclosan.  I find this blend (lavender and white tea) pleasant and effective. Plus, a little goes a long way, so one bottle lasts […]

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Dehydrator-Toasted Coconut Chips

      Raw Vegan Gluten-Free Delicacy Bonus Recipe: Healthy Simple Syrup There is something just so tasty about toasted coconut.  It enhances anything from a sundae to a salad.  But traditionally prepared, it has gone through processing that destroys most of its nutrients and likely includes a sweetener that you’d be better off avoiding. Trader Joe’s carries […]

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Banana Pops Superfood Sampler

Raw Vegan Gluten-Free Treats We all have a pronounced sweet tooth in this family so I was experimenting with some low-acid, sugar-free treats for our upcoming Alkalinity Challenge this week in the Raw Fusion Kitchen. These were ultra-simple to make and I decided to have them feature different superfoods:  Blueberries, almonds, coconut and green tea […]

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Pineapple Picnic!

Raw and Raw Fusion Vegan Options – Gluten-Free In my recent Pineapple Series for eHow.com I got a chance to create some new recipes for one of my favorite fruits on the planet.  There is something so captivating about the taste and aroma of pineapple — it has almost a perfume quality to it and it […]

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LJ’s Chocolate Therapy

        Raw Vegan Chocolate Options Chocolate lovers can delight in the fact that dark chocolate actually helps reduce stress!  Aside from it’s heart-healthy benefits, LiveScience reported a study where eating 1.4 ounces of dark chocolate for a period of two weeks showed decreased levels of the stress hormone cortisol.  This study was published in 2009 […]

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