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Creamy Porcini and Pea Raw-sotto

     Risotto- My Raw, Vegan, Gluten- and Grain-Free Version Cauliflower is once again the staple in this rich and creamy healthy alternative to one of my favorite dishes. Cauliflower Capacity I have experimented with cauliflower-based pizza crusts, dehydrated cauliflower popcorn, garlic mashed non-potatoes and wheat-free tabouli   This fiberful and nutrient-rich cruciferous vegetable offers tremendous versatility […]

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Balanced Rocks

LJ’s Healthy “Not Really Egg”-Nog

 For the past two years I’ve had requests to create a raw vegan “eggnog” and decided to take on the challenge for my recent holiday menu class at Abby’s Health and Nutrition last week. After playing around with a few different concoctions, I came up with a recipe that even surprised me with how much […]

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