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Appreciating Life – A Lesson From Brittany Maynard

          Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on how I am presently appreciating (or not) my life. For those unfamiliar with this beautiful and courageous woman, Brittany chose to end her life rather than rapidly deteriorate from […]

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The Longest Journey Ever Made

   Recipe for Spirit

Sometime in your life you will go on a journey.
It will be the longest journey you have ever taken.
It is the journey to find yourself.
                                     -Katherine Sharp

I’ve been blessed with a lot of travel in my life.  During one travel-intensive period, training therapists internationally for the American Board of Hypnotherapy I think my frequent flyer account topped one million miles.   I used to joke that my “morning commute” was from LAX to Tokyo.  I’d often go on from there to Singapore, or Thailand or Hong Kong — endless hours in flights, which over time, took their toll to the point that traveling lost its shine, especially post 9/11.

Yet the longest journey I’ve ever made has been from my head to my heart. This one has taken a lifetime.

From an early age I was fascinated by eastern philosophies and tried practicing meditation — tried being the key word; With a mind that seemingly would never shut up for an instant, it has always been a challenge for me to sustain a consistent meditative practice.

Westerners generally find it challenging to stick to meditation.  We tend to be much more head-centered than heart.  I described myself once as being a “talking head” because until my early 40’s I barely conceived of having a body to go along with my ever-pondering mind!

As I have made more of a connection between mind and body, especially in these last 5 years of committing to a Raw Fusion lifestye, I have come to appreciate how important it is to get out of my head and learn to spend some time in the timeless heart center, ground zero for joy, inspiration and healing.  Singer KT Tunstall ( Black Horse and the Cherry Tree) says it best:   Well, my heart knows me better than I know myself, so I’m gonna let it do all the talking.

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