sunshine-2-474x8002.jpg

Morning Sunshine Breakfast Porridge

                Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me.  Most days I start out with a simple green smoothie (just greens plus fruits/vegetables) but when I am craving something creamier, ultra-nutritious and filling, this […]

Read More
casbah-group-1-445x640.jpg

Casbah Creme Pudding – raw cashew, cinnamon, cardamon and chia seeds

 A Taste of Morocco — Raw Vegan Style In honor of one of our cherished Natural Wellness coaching candidates going to Casablanca as an exchange student this summer, I decided to create a Cashew Creme Pudding inspired by middle eastern flavors. When I visited Marrakesh I was most taken in by the spice and fragrance  […]

Read More