Valentine Day Parfait!

 Raw Dessert — Vegan and Gluten-Free!

There’s something very magical about being able to make a delectable chocolate pudding using an ingredient that one would usually relate to more savory and salty dishes.  But the avocado — called the love apple for many centuries — will astound you by how rich and creamy it turns out.  It’s important to get all the lumps out so either use the tines of a fork, a potato masher or even your food processor.

Avocados have 20 essential nutrients including fiber, Vit-E the B-vitamins & folic acid    Cashews contain thiamine that works on memory, similar to gingko biloba. They are both considered brain-boosting foods!  Imagine having a decadent parfait and having it actually be good for your brain!

The Perfect Parfait

Serves 2

Read More