Recipe and Photo contributed by Ashley Huber, NWA Holistic Health & Life Coach candidate We always love it when our students decide to get creative in the kitchen or post […]
Summer Breeze Sweet and Sour Cucumber Noodles
Soothing Summer Fare Raw and Raw Fusion Versions It’s already so hot here in Tampa that I am not inclined to do a lot of heat-based cooking these days. Cucumbers […]
Mango-Lime Gazpacho – Super Summer Soup
Raw Vegan – So Refreshing! I love having chilled soups in the summer and gazpacho is always a winner, but wanting something more original for my classes, I experimented […]
Comfort Soup for Cold Weather
Raw, Vegan and Gluten and Dairy-Free- Make a Soup Creamy without Dairy!
A common misconception about eating raw foods is that everything needs to be cold. While foods retain much more nutrition and enzymatic activity when raw, you can also gently heat them to under 115 degrees F.
Although The Live Food Factor is one of the best books ever written about the raw food lifestyle, when I first saw this recipe by author Susan Schenck, it didn’t sound appealing, which was surprising considering that I love most of the ingredients. When I finally decided to give it a try, I was astounded by the flavor; In fact, I have yet to find someone in my classes who does not respond well to this soup — even those who don’t like cilantro enjoy how the flavors seems to meld perfectly in this blend.
What’s especially exciting about this soup is how creamy you can make it using tahini (sesame butter)!
Hope for Hydration
Natural Alternative to Vitamin Water Are you hydration-challenged? Do you find it difficult to down your recommended 8 x 8 oz’s each day? I go in and out of good […]