Satisfying a sweet, salty, creamy craving – Vegan, Grain/Gluten-Free Last fall we had a really fun day preparing recipes for the new book and photographing them. Most of the participants were the local candidates for the Natural Wellness Academy “Holistic Health and Life Coaching” certification. A few of the remote students (we have candidates in […]
Raw, Vegan, with Soy and Caffeine-Free Options Believe me, this non-dairy latte is a real winner. Even if you haven’t made the leap to a vegan lifestyle, when you have a luscious alternative, it’s a no-brainer — and certainly beneficial to your body to cut back on dairy products. Over the years I have […]
Dr. LJ provides the low-down on better-for-you sweeteners, like agave, palm sugar, coconut oil, honey, dates, coconut nectar, and stevia. These sweeteners are lower calorie and lower on the glycemic index.