The Zen of Savoring a Young Coconut

Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you are doing something you cherish. Eating a young coconut has become such a relaxing (and delicious!) ritual for me that lately I’ve been turning all my visitors […]

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Dehydrator-Toasted Coconut Chips

      Raw Vegan Gluten-Free Delicacy Bonus Recipe: Healthy Simple Syrup There is something just so tasty about toasted coconut.  It enhances anything from a sundae to a salad.  But traditionally prepared, it has gone through processing that destroys most of its nutrients and likely includes a sweetener that you’d be better off avoiding. Trader Joe’s carries […]

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Coconut Lemon-Lime Virgin (or not) Mojitos

                                 Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for the Bean-Free Falafel dinner the other night I had told her about my mojito experiment earlier in the summer;  She expressed a keen interest in trying these, so I put the cold bowl of my […]

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Banana Pops Superfood Sampler

Raw Vegan Gluten-Free Treats We all have a pronounced sweet tooth in this family so I was experimenting with some low-acid, sugar-free treats for our upcoming Alkalinity Challenge this week in the Raw Fusion Kitchen. These were ultra-simple to make and I decided to have them feature different superfoods:  Blueberries, almonds, coconut and green tea […]

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