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Getting Ready for the 21 Day Challenge

Answering the Questions: How should I prepare? What equipment do I need? We already have almost 80 people signed up on the Facebook page for our free guided 21 Day Challenge!  If you have a Facebook account, you might want to follow the event there as we can easily post photos and have discussions.  The […]

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21-Day Raw Food Challenge!

Free Event – Follow at Your Own Pace July 11th to July 31st You know when you are having a hard time breaking a pattern of less-than-perfect eating? Or when your best intentions are taking a nosedive?  Well, the best way to handle this, from my experience, is to commit to a 2-3 week time […]

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Extend Your Spring Cleaning to Body, Mind and Spirit

 Note:  For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th  Details below An extended winter throughout much of the US and Canada really cut into the enjoyment of the spring season this year for many.   One of our coaching grads sent me photos of over a foot of snow […]

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Interview with Dr. LJ about The S Cleanse: The Simple System to Supercharge Your Life

Dr. LJ Rose, noted expert and author on subconscious dynamics and natural wellness, recently released her next-generation health program, the The S Cleanse: The Simple System to Supercharge Your Life.

We sat down with Dr. Rose to talk about the program, her experience with detoxing, and her motivation for developing an all-new detox program.

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Spring Cleaning for Body, Mind & Spirit

Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]

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Top 4 detox programs

It seems like every month a celebrity is releasing a “new and improved” detox program, but these often turn out to be slapdash fads built on questionable nutritional principles (learn about the science behind detoxing). We cut through the throwaway diets to present the Top 4 Detox Diets based on analyses of popularity, health risks and benefits, price, support and sustainability. Do you need to detox? Take our quiz!

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The science behind detoxes and why you should detox: six benefits of detoxing

Why should you detox? Your body functions best when it periodically cleanses (detoxes) itself of accumulated toxins and free radicals that lead to inflammation, body aches, impairment and disease, and contribute to the aging process. However, for some people, detox is synonymous with deprivation, hunger, and weird recipes that seem worse than the toxins themselves–but […]

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5 tips to stick to your detox

1. Select a sensible program.

A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort it will take for you to maintain the program–and the less likely you will complete it. The S Cleanse is an example of a detox that anybody can complete, because it allows users to enjoy delicious homemade meals and snacks.

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Monthly tips on growing your practice, natural wellness news to help you and your clients, and delicious recipes.

Plus, get a free e-copy of 12 Simple Raw Fusion Meals!