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Spring Cleaning for Body, Mind & Spirit

Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]

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Green Juice Fast Reflections on “Fat, Sick & Nearly Dead”

As I am sipping on the first of my green juices for a 3-day detox, I am reflecting on the movie “Fat, Sick & Nearly Dead” which I streamed last night from my Netflix account.

This inspiring film was created by Australian entrepreneur, Joe Cross, documenting his astounding weight loss and reversal of several chronic medical conditions all through “rebooting” his system through a 60-day juice fast.

At a truck stop in Winslow, Arizona Cross met a man who was the same age, extremely overweight and suffered from exactly the same painful skin condition (Urticaria) that had plagued Joe for years.  What seemed like a random meeting lead to a life-changing moment for both of these men.  While Joe had already begun his journey to conscious self-care and better health, Phil Staples weighed over 400 lbs and was living a very reclusive and lonely existence.  When he reached out to the filmmaker, Cross flew back from Australia and gave Staples all of the tools to change his life.

I strongly recommend downloading or renting this 95 minute film through Netflex or Itunes.  The use of animation and provocative interviews with nutritionists and healthy eating pioneer Dr. Joel Fuhrman (“Eat to Live”) and other case studies.

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What to expect from The Master Cleanse

The Master Cleanse is a ten day fast and detox that has been employed successfully by hundreds of thousands of individuals worldwide.  While not everyone experiences the same reactions, there is some similarity overall.  We have a group “opt-in” experience from Tuesday, September 3rd – 12th.  (Day after Labor Day) Check back to the 2 previous posts for all of the vital information about this group fast.

NEW! Do you find it difficult to complete detoxes, like the Master Cleanse, that demand deprivation and difficult regimens? Check out my brand new program, S-Tox™: A Smarter Way to Detox. S-Tox is a simple, stress-free, satisfying way to detoxify your system. You enjoy wholesome Super Smoothies, Scrumptious Shakes, Soul-Soothing Soups, Satisfying Salads, and Sensational Snacks — that keep you feeling full while flushing away toxins. Best of all, a health coach will guide you through the process! Get started here!

Feel free to post comments, questions or personal  experiences here on the blog as well as on our Facebook page. I will personally monitor both sites on a daily basis, as I do the Master Cleanse along with you, and respond to the best of my ability.

While it helps to have a support group or someone that can respond to your questions, do bear in mind that I am not a medical doctor nor is my advanced degree in the area of nutrition.  If you have any medical issues or concerns, make sure to check with your regular physician.  While it’s natural to feel some mildly uncomfortable detox symptoms, they should not be extreme.

I am sharing some of the common detox symptoms from Peter Glickman’s website at the bottom of this post, as he does an amazing job in both his book and his website in preparing individuals for this fast.

Below are some of my personal insights, along with information and feedback from others who have done the fast.   I’d also recommend doing a search on the subject for “Master Cleanse Journals” – when I was first contemplating doing the cleanse, I learned a lot from reading a few online day-to-day journals.

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Daily Recipe for The Master Cleanse

In preparation for the Group Opt-In Master Cleanse beginning this Tuesday, September 3rd make sure to read all of the posts  to familiarize yourself with the program and to get an idea of what you will need to buy beforehand.  You are welcome to post any questions or comments either here on the blog or on our Facebook page where we will be checking in daily with motivation, inspiration and cheer-leading.

The basic Master Cleanse is over a 10-day period, with a couple of days at the end to ease back into solid foods.  There are individuals who have continued the fast for as long as forty days.  Although it is thought that the 10 days is an ideal period to facilitate a proper detoxification, should you decide to fast for a day or two or three, that’s perfectly fine.  Any time you can give your body a rest from solid foods and the very taxing digestive process, it’s bound to be good for you!  Make sure to check with your physician if you have any concerns.

NEW! Do you find it difficult to complete detoxes, like the Master Cleanse, that demand deprivation and difficult regimens? Check out my brand new program, S-Tox™: A Smarter Way to Detox. S-Tox is a simple, stress-free, satisfying way to detoxify your system. You enjoy wholesome Super Smoothies, Scrumptious Shakes, Soul-Soothing Soups, Satisfying Salads, and Sensational Snacks — that keep you feeling full while flushing away toxins. Best of all, a health coach will guide you through the process! Get started here!

NOTE:  If you are taking a prescribed daily medication, do not stop taking it unless your medical doctor advises as such!

Here is what you will be consuming on a daily basis during The Master Cleanse:

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