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Pumpkin-Zucchini Noodles with Siracha-Ginger Dressing

Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s.  While I love their vegetarian lettuce wraps and usually order them as my main meal, their tofu is questionably GMO-free (although they do make the claim on their Facebook page […]

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Morning Sunshine Breakfast Porridge

                Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me.  Most days I start out with a simple green smoothie (just greens plus fruits/vegetables) but when I am craving something creamier, ultra-nutritious and filling, this […]

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An Ounce of Prevention + Safe and Natural Cures

                                                                                                         honey lemon ginger
Homemade & Safe Remedies for the Whole Family

Z-Pak, one of the most popular and often-prescribed antibiotics in the US, can be deadly to individuals with heart disease.  According to ABC news,  A Vanderbilt University study found an increased risk of death from heart disease in the first five days of using a Z-Pak when compared to other common antibiotics or no antibiotics.  The danger is greater for people with heart arrhythmias (irregular heart beat) and those who have low blood levels of potassium and magnesium.

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