Ultra-Simple Vegan, Grain/Gluten-Free Goodness This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for IBS and…
This photo above is of the homemade raw chocolate chips I made the first time around.
I did add one step to this batch of cookies to supercharge the nutrition, but it's not something that you absolutely need to do. I soaked the oat groats overnight - then germinated them for about a day. This simply involves letting the soaked groats drain on a wet paper towel placed inside a colander and covered with another wet paper towel. Any time you sprout or germinate seeds, nuts and grains you enhance the living essence. After one day of germinating, I dehydrated the groats until completely dry before turning it into oat flour.
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