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Omega Boost Grain-Free Muffins

Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been paying a lot of attention lately to my digestion, which frankly needs some adjusting.  Something that I have definitely pinpointed is that grains aggravate symptoms […]

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5 Ingredient Grain-free Chocolate Chip Cookies – FODMAP Friendly!

Ultra-Simple Vegan, Grain/Gluten-Free Goodness This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for IBS and intestinal discomfort.  I completed a 12 day trial and after the holidays intend to do a longer cycle.  I have also been doing Intermittent Fasting all month and will be […]

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