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Hope for Hydration

Natural Alternative to Vitamin Water Are you hydration-challenged? Do you find it difficult to down your recommended 8 x 8 oz’s each day? I go in and out of good hydration cycles; sometimes right on track, other times neglectful to the point that I can sense my body craving liquid. So I was very excited […]

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Healthy Hydration Tips

How many glasses of water do you drink a day?  While some people find it easy to knock back the recommended 6-8 glasses a day, most of us struggle with filling our daily quota. Here are some creative hydration ideas: Hydration Tips: Make sun tea.  In the morning I put 3 herbal tea bags in […]

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