Sweet Potato Toast with a Trio of Toppings

Raw Fusion, Vegan, Gluten/Grain-Free, Paleo-Friendly When I first heard about “sweet potato toast” from a raw foods colleague, I was super intrigued.  One of my weak spots in maintaining a raw fusion (50% and higher raw on a daily basis) is my love affair with toast and butter.  But I am finally at the point […]

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Maple-Toffee Sunflower Seed Brittle

 High Energy Raw Fusion Snack, Breakfast Bar,  or Sweet & Savory Treat On my 5th batch already!  So surprisingly popular, people are requesting these as birthday gifts… I have to admit that this delectable recipe is the result of a serendipitous mix-up!  How it started:  I bought some of Trader Joe’s maple toffee sunflower seeds […]

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5 Ingredient Grain-free Chocolate Chip Cookies – FODMAP Friendly!

Ultra-Simple Vegan, Grain/Gluten-Free Goodness This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for IBS and intestinal discomfort.  I completed a 12 day trial and after the holidays intend to do a longer cycle.  I have also been doing Intermittent Fasting all month and will be […]

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TLT Sandwich – Tempeh-Lettuce-Tomato

   Ideal  Gluten-FreeVegan Sandwich When I am craving something cooked or creating a Meatless Monday meal for my family, this sandwich always hits the spot. Tempeh is made from fermented soybeans, much easier to digest and considered a better alternative to tofu and textured soy-based “meats.”  Always source out organic to guarantee that the soy […]

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No Kiddin’ S’Mores – Dr. LJ’s vegan raw fusion style

A guilt & gluten-free, vegan version of the campfire favorite.  This is a raw fusion recipe because maple syrup and vegan marshmallow creme are not raw products. This is one of the first recipes I created when I began my raw food journey.   I make the crackers in a dehydrator, which takes an extra day, […]

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