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Spring Cleaning for Body, Mind & Spirit

Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]

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Top 4 detox programs

It seems like every month a celebrity is releasing a “new and improved” detox program, but these often turn out to be slapdash fads built on questionable nutritional principles (learn about the science behind detoxing). We cut through the throwaway diets to present the Top 4 Detox Diets based on analyses of popularity, health risks and benefits, price, support and sustainability. Do you need to detox? Take our quiz!

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5 tips to stick to your detox

1. Select a sensible program.

A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort it will take for you to maintain the program–and the less likely you will complete it. The S Cleanse is an example of a detox that anybody can complete, because it allows users to enjoy delicious homemade meals and snacks.

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What to expect from The Master Cleanse

The Master Cleanse is a ten day fast and detox that has been employed successfully by hundreds of thousands of individuals worldwide.  While not everyone experiences the same reactions, there is some similarity overall.  We have a group “opt-in” experience from Tuesday, September 3rd – 12th.  (Day after Labor Day) Check back to the 2 previous posts for all of the vital information about this group fast.

NEW! Do you find it difficult to complete detoxes, like the Master Cleanse, that demand deprivation and difficult regimens? Check out my brand new program, S-Tox™: A Smarter Way to Detox. S-Tox is a simple, stress-free, satisfying way to detoxify your system. You enjoy wholesome Super Smoothies, Scrumptious Shakes, Soul-Soothing Soups, Satisfying Salads, and Sensational Snacks — that keep you feeling full while flushing away toxins. Best of all, a health coach will guide you through the process! Get started here!

Feel free to post comments, questions or personal  experiences here on the blog as well as on our Facebook page. I will personally monitor both sites on a daily basis, as I do the Master Cleanse along with you, and respond to the best of my ability.

While it helps to have a support group or someone that can respond to your questions, do bear in mind that I am not a medical doctor nor is my advanced degree in the area of nutrition.  If you have any medical issues or concerns, make sure to check with your regular physician.  While it’s natural to feel some mildly uncomfortable detox symptoms, they should not be extreme.

I am sharing some of the common detox symptoms from Peter Glickman’s website at the bottom of this post, as he does an amazing job in both his book and his website in preparing individuals for this fast.

Below are some of my personal insights, along with information and feedback from others who have done the fast.   I’d also recommend doing a search on the subject for “Master Cleanse Journals” – when I was first contemplating doing the cleanse, I learned a lot from reading a few online day-to-day journals.

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Monthly tips on growing your practice, natural wellness news to help you and your clients, and delicious recipes.

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