mojito-virgin-dawn-768x1024.jpg

Coconut Lemon-Lime Virgin (or not) Mojitos

                                 Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for the Bean-Free Falafel dinner the other night I had told her about my mojito experiment earlier in the summer;  She expressed a keen interest in trying these, so I put the cold bowl of my […]

Read More
tabouli-2-640x360.jpg

Mint-Hempseed-Cauliflower Tabouli Salad

 Raw, vegan and  gluten-free Ideal Picnic Fare for the Summer This Mediterranean side dish is a fantastic source of antioxidants and nutrients, but the classical tabouli is made with cracked wheat. While only a small percentage of Americans have celiac disease, a condition that makes it virtually impossible for them to process the gluten in […]

Read More
homemade-vitamin-water2.jpg

Hope for Hydration

Natural Alternative to Vitamin Water Are you hydration-challenged? Do you find it difficult to down your recommended 8 x 8 oz’s each day? I go in and out of good hydration cycles; sometimes right on track, other times neglectful to the point that I can sense my body craving liquid. So I was very excited […]

Read More