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Omega Boost Grain-Free Muffins

Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been paying a lot of attention lately to my digestion, which frankly needs some adjusting.  Something that I have definitely pinpointed is that grains aggravate symptoms […]

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Nuts about Walnuts

In an article by Dr. David Katz, Director of the Prevention Research Center at Yale presents scientific data from a couple of studies that tout the therapeutic benefits of walnuts (which have come to be my new favorite nuts).  In one study, they found that “adding walnuts to the daily diet of adults with Type 2 diabetes for two months significantly improved blood vessel health, as measured by something called endothelial function.”  (Source)

A great movie to get a visual orientation on how endothelial cells function is Forks Over Knives – it was released this summer and probably available for an online download by now.  These honey-comb shaped cells play a vital role in how blood flows through our arterial systems; The faster the blood surges through your arteries, the more youthful and vibrant your organs.

Katz’ own study paralleled with the diabetes research in which he found that adding about 14 walnuts a day to the diet of individuals who display metabolic syndrome (considered to be a potential pre-diabetic state), adding roughly 14 walnuts a day to their diet, did not gain weight, but rather stabilized in weight gain and all showed improved blood pressure and endothelial function.

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Our Modern Food Supply – Can You Trust It?

Old MacDonald had a farm.  And on that farm he had some chicks, cows and soybeans.

Sadly, Old MacDonald no longer owns his farm.  He simply couldn’t compete with the mega corporations     that control modern American farming.  Oh, he tried… but his expenses were becoming astronomical to produce the high-quality organic livestock he raised and he simply couldn’t get the return he needed to eke out a living.

So, Old MacDonald tried soybeans.  Foreseeing the potential dangers inherent to genetically modified organisms, MacDonald chose to grow his crops organically.  But seeds from his neighbor’s genetically-engineered soybean fields blew over the fences and contaminated his crop.  Then the conglomerate holding the patent on those GMO seeds, sued MacDonald for patent violations and bankrupted him.   Finally, MacDonald had no choice but to sell the family farm that his family had owned and operated for more than 100 years.

There are thousands of former farmers across the U.S. with stories like Old MacDonald.  Consequently, farming, and the food we eat, isn’t what it used to be.  Back then, most of our food was supplied by family farmers who took pride in bringing high quality foods to American tables.  Today, our food supply is controlled by a handful of businesses, constantly seeking new ways to cut costs and increase their profits.  Too often, that quest for profit leads to an over-processed, yet less nutritious food supply.

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