Lemon Poppyseed Grain-Free Cookies

Vegan, Paleo & Keto Friendly, Gluten/Grain-Free Cookies I’ve been paying a lot of attention lately to how my body reacts to certain foods that I’ve been suspecting for a long time, may be toxic triggers.  And while grains of all kinds (especially corn!) are comfort foods, more and more research is coming out about how […]

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Sweet Sesame Korean Cucumbers

Contributed by Sherry Matthews, Candidate for the Holistic Health & Life Coaching Certification for our HWCA Sister Academy, Candidate for the CBD/Cannabis Coaching Certification and Social Media Manager for NWA. Raw, Vegan, Paleo, Gluten-Free I love Korean food!  Besides their tantalizing BBQ, I absolutely love eating all the tiny saucers of “banchan” or side dishes […]

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Omega Boost Grain-Free Muffins

Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been paying a lot of attention lately to my digestion, which frankly needs some adjusting.  Something that I have definitely pinpointed is that grains aggravate symptoms […]

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Figgy Energy Balls

Raw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment?  When you feel like you need either a large latte or a dose of sugar just to keep you going?  Try popping one or two of these instead! These sweet and salty snacks really hit the spot when you need an energy […]

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