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Hope for Hydration

Natural Alternative to Vitamin Water Are you hydration-challenged? Do you find it difficult to down your recommended 8 x 8 oz’s each day? I go in and out of good hydration cycles; sometimes right on track, other times neglectful to the point that I can sense my body craving liquid. So I was very excited […]

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Pineapple Picnic!

Raw and Raw Fusion Vegan Options – Gluten-Free In my recent Pineapple Series for eHow.com I got a chance to create some new recipes for one of my favorite fruits on the planet.  There is something so captivating about the taste and aroma of pineapple — it has almost a perfume quality to it and it […]

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SuperHealthy SuperBowl SuperSnacks

If you are invited to watch the game at a friends or expecting guests at your place, there’s no rule against providing healthy alternatives to your favorite comfort foods.   Raw Fusion is a realistic and enjoyable lifestyle — you can meet your health and fitness goals by making simple, yet delicious changes to the dishes your family favors.  These recipes are vegan-optional and gluten-free, raw and raw fusion.

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