Moving from “Middle Road” to Mindfulness
Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness.…
Tag: positive thinking
Pinpointing What’s Non-Negotiable
RECIPE FOR MIND What’s Non-Negotiable? A “non-negotiable habit” can be defined as being a behavior that is holding us back from what we truly want…
Turning Resolutions Into Realities
Recipe for Mind Did you know that the average life span of a New Year’s resolution is less than three weeks? The reason that they…
Fall Clearing – “Manageable Moments”
Recipe for Mind This year has passed in such a whirlwind that I didn’t stop long enough to do a proper spring cleaning. I am…
An Attitude of Gratitude
Recipe for Spirit Yesterday we attended a memorial for a hockey buddy of my husband’s; James was 50 years old, larger-than-life – a man that…