Simple Raw Breakfast Idea
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120…
Tag: raw breakfast
21 Day Challenge – What’s For Breakfast?
Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods. Does that feel intimidating? Well, any time you change the way…
Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods. Does that feel intimidating? Well, any time you change the way you eat dramatically, it IS a challenge. But there's no pressure - just follow along at your own pace. Even if you use these 21 days to add a Green Smoothie to your daily food intake, that is an amazing accomplishment! You can go as simple or sophisticated as you'd like: We will be providing lots of recipe suggestions and if you have any of 
This one is a real winner! Have some raw cashews on hand as you can make cashew milk so simply and it doesn't need straining! The other option is to soak unsweetened shredded coconut, blend it and strain (via strainer or clean dish towel.) I will share links for making other nut milks. You can buy packaged but those are very processed. This is so delicious and satisfying. Loaded with protein and Omega 3'svia the chia seeds, too. To get the recipe click on the name of the dish above the photo.
Simple and perfect - just mango, celery, lime juice and a dusting of cilantro. If you like spicy, sprinkle some chili or cayenne on top. The vegetables help slow down sugar absorption from the mango. This is a delightful way to start your day. Click on the name above the photo to get the recipe
If you buy steel-cut oats, just soak them in filtered water before you go to bed, then run them in your blender in the morning. Add any condiments and a bit of your favorite sweetener (we love maple syrup or coconut syrup) and fresh berries. What's nice about the Vitamix or Blendtec is that the motor goes so fast it will even heat the oatmeal if run long enough. But you can also very gently heat in a pan on the stovetop, just not to boiling. We don't recommend microwaving as that destroys nutrients.