Contributed by Sherry Matthews, Candidate for the Holistic Health & Life Coaching Certification for our HWCA Sister Academy, Candidate for the CBD/Cannabis Coaching Certification and Social Media Manager for NWA. Raw, Vegan, Paleo, Gluten-Free I love Korean food! Besides their tantalizing BBQ, I absolutely love eating all the tiny saucers of “banchan” or side dishes […]
Cheezy Broccoli – Super Side Dish
Raw Vegan Grain and Gluten Free! With the holidays right around the corner, sometimes it’s challenging to provide comfort food to your friends and family that does not take its toll on digestion and weight control. Also, as more and more people are choosing a healthier lifestyle, this dish will be appreciated by many. […]
Bean-Free Falafel with Tzaziki Sauce
Raw, Vegan, Grain/Gluten Free with Raw Fusion Options I lived in Israel for a short time before college where I first became a vegetarian and learned to love falafel there. Over the years I stopped ordering them as the sandwhich — touted to be “healthy” — is really rather heavy and caloric. Between frying the […]
Coconut Macaroons
Raw, Vegan and Gluten-Free Macaroons are very popular these days. This version is simple to make and an ideal high-energy snack or sweet craving conqueror. Watch me make these for eHow.com in the video below. Made with a just a few ingredients, these coconut macaroons will stay fresh in the fridge for several days. They […]
Fully Raw Plantain Chips
Raw, Vegan, Gluten-Free
Recipes for Savory and Sweet Plantain Treats
Chips have all but disappeared from my pantry, which is a good thing as I am powerless over their control :- ) Occasionally if I decide to indulge, it is either with the Simply7 seal-salt- flavored lentil chips or plantain chips.
All packaged plaintain chips are fried and usually in questionable (possibly hydrogenated) oils; Most often I will find brands that are fried in canola oil, which is most likely going to be genetically modified. It’s certainly better than many snack options but I’ve been envisioning this raw version for some time and decided to experiment last week in the Raw Fusion Kitchen.