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Extend Your Spring Cleaning to Body, Mind and Spirit

 Note:  For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th  Details below An extended winter throughout much of the US and Canada really cut into the enjoyment of the spring season this year for many.   One of our coaching grads sent me photos of over a foot of snow […]

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Fall Clearing – “Manageable Moments”

Recipe for Mind

This year has passed in such a whirlwind that I didn’t stop long enough to do a proper spring cleaning.  I am not what anyone would call obsessive-compulsive about cleaning, but I do recognize the power of releasing clutter – something that inevitably builds up in many nooks and crannies of my home and office.

My good friend and colleague, Dr. Mary Bryant told me the other day that “a good definition of mental health is the process of creating order out of chaos.”  I know that one of the main principles of the “space-clearing” or Western school of feng shui is about getting rid of clutter as the number one priority in creating a healthy, productive and supportive working/living space.  (Here’s an article I wrote about a decade ago on the benefits organizing through feng shui.)

So I decided that I would do a “Fall Clearing” as opposed to spring cleaning.  But I also realized that it didn’t have to be done “all at once” in a frenzy, my usual modus operandi.  It’s a fact of human nature – when we anticipate having to do something that is not our favorite pastime, we tend to procrastinate and resist.

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