Dr. LJ provides the low-down on better-for-you sweeteners, like agave, palm sugar, coconut oil, honey, dates, coconut nectar, and stevia. These sweeteners are lower calorie and lower on the glycemic index.
How many glasses of water do you drink a day? While some people find it easy to knock back the recommended 6-8 glasses a day, most of us struggle with filling our daily quota. Here are some creative hydration ideas: Hydration Tips: Make sun tea. In the morning I put 3 herbal tea bags in […]