Tofu Two Ways – Meatless Somedays

Vegan and Gluten-Free with Vegetarian option With all of the concern about the the meat supply during the pandemic, this is as good a time as any to learn how to integrate some meatless meals into your lifestyle.  Meatless does not mean flavorless (although some people find tofu to be rather tasteless.) Not only are […]

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TLT Sandwich – Tempeh-Lettuce-Tomato

   Ideal  Gluten-FreeVegan Sandwich When I am craving something cooked or creating a Meatless Monday meal for my family, this sandwich always hits the spot. Tempeh is made from fermented soybeans, much easier to digest and considered a better alternative to tofu and textured soy-based “meats.”  Always source out organic to guarantee that the soy […]

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Vegan for a Day – Dr. LJ’s latest Daytime appearance

Have you ever considered cutting back on animal protein?  In this segment of the Daytime show I discuss the “flexitarian” approach of going a day or two a week without any meat or animal products, what is called a “vegan” lifestyle.  I also make some very tasty and easy recipes – you can find thes […]

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