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Weekend (Raw) Pizza Party

Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free.  As much as I crave my gluten-free bread, I suspect that grains are not helping my digestion, even when they are gluten-free.  I’m still not sure […]

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The Great Cauliflower Pizza Experiment – Vegan and Vegetarian Versions

Combating Carb Cravings with Cauliflower

Cauliflower has become one of my favorite foods and definitely a great alternative to potatoes, corn, wheat and other grains as the carb impact is much lower.  A member of the Brassica family of vegetables, a recent study found that these crunchy veggies can lower breast cancer risk by at least 15%.

Steamed and smashed with a bit of healthy oil and either a touch of cream or nut milk, it makes a hearty substitute for mashed potatoes.  Roasted over leafy greens, it’s one of my favorite Raw Fusion Meals.  It even makes a nice snack, dehydrated as a popcorn substitute for movie night. 

So when I heard the buzz about making a pizza crust with cauliflower, I was all over that idea! 

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