Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free. As much as I crave my gluten-free bread, I suspect that grains are not helping my digestion, even when they are gluten-free. I’m still not sure […]
Combating Carb Cravings with Cauliflower
Cauliflower has become one of my favorite foods and definitely a great alternative to potatoes, corn, wheat and other grains as the carb impact is much lower. A member of the Brassica family of vegetables, a recent study found that these crunchy veggies can lower breast cancer risk by at least 15%.
Steamed and smashed with a bit of healthy oil and either a touch of cream or nut milk, it makes a hearty substitute for mashed potatoes. Roasted over leafy greens, it’s one of my favorite Raw Fusion Meals. It even makes a nice snack, dehydrated as a popcorn substitute for movie night.
So when I heard the buzz about making a pizza crust with cauliflower, I was all over that idea!