Vegan and Gluten-Free with Vegetarian option With all of the concern about the the meat supply during the pandemic, this is as good a time as any to learn how to integrate some meatless meals into your lifestyle. Meatless does not mean flavorless (although some people find tofu to be rather tasteless.) Not only are […]
Vegan Stir Fry with Meat options – Gluten Free Goodness In this “Time of Pandemic” not only have I been doing more cooking than ever before, I’ve been inventing new sauces and dips to keep things interesting. My husband adores this Coconut Calypso Sauce, which was a creation based on some ingredients I heard mentioned […]
Watch Dr LJ with host Carissa Galloway of the new lifestyle show, “Bloom” Vegan dish – can be modified to Vegetarian, Paleo, Keto Lifestyle Although the standard time for a cooking segment on TV is 5 minutes, as a TV chef that’s not a lot of time to explain everything that you’d like to about […]
Vegan, Paleo & Keto Friendly, Gluten/Grain-Free Cookies I’ve been paying a lot of attention lately to how my body reacts to certain foods that I’ve been suspecting for a long time, may be toxic triggers. And while grains of all kinds (especially corn!) are comfort foods, more and more research is coming out about how […]
Looking and Feeling Young: A Major Benefit of the Raw Vegan Lifestyle. From the London VegFest September 27-28, 2014 Left to Right: Victoria Moran, 64 yrs old, Mimi Kirk, 76 yrs, Dr. L J, 60, Karen Ranzi, 60 Yes — you read that right. That stunning blonde just celebrated her 76th birthday last week! […]
Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me. Most days I start out with a simple green smoothie (just greens plus fruits/vegetables) but when I am craving something creamier, ultra-nutritious and filling, this […]
Raw Vegan Grain and Gluten Free! With the holidays right around the corner, sometimes it’s challenging to provide comfort food to your friends and family that does not take its toll on digestion and weight control. Also, as more and more people are choosing a healthier lifestyle, this dish will be appreciated by many. […]
Raw, Vegan, Grain/Gluten Free with Raw Fusion Options I lived in Israel for a short time before college where I first became a vegetarian and learned to love falafel there. Over the years I stopped ordering them as the sandwhich — touted to be “healthy” — is really rather heavy and caloric. Between frying the […]
Raw, Vegan and Gluten-Free Macaroons are very popular these days. This version is simple to make and an ideal high-energy snack or sweet craving conqueror. Watch me make these for eHow.com in the video below. Made with a just a few ingredients, these coconut macaroons will stay fresh in the fridge for several days. They […]
Eggnog is a holiday favorite, but is often an empty-calorie drink that can threaten freshly-made New Year’s Resolutions. In this appearance on Daytime TV Show (scroll down for video), Dr. LJ demonstrates how to make an alternative eggnog that is egg- and dairy-free, yet boasts all the best qualities of eggnog and none of its worst!
Raw-nog an excellent drink to serve to lactose-intolerant individuals who want to partake in festivities but can’t consume the traditional drink. Check out the video and recipe below the fold.