Tofu Two Ways – Meatless Somedays

Vegan and Gluten-Free with Vegetarian option With all of the concern about the the meat supply during the pandemic, this is as good a time as any to learn how to integrate some meatless meals into your lifestyle.  Meatless does not mean flavorless (although some people find tofu to be rather tasteless.) Not only are […]

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Eggplant Hot Pockets – Meatless Monday Vegan or Vegetarian Fare

Vegan or Vegetarian Options, Grain or Gluten-Free for Meatless Monday

With lots of people avoiding gluten and grains, I thought I’d invent a comforting and delicious faux sandwich in the Raw Fusion Kitchen for my sandwich-loving hubby.

Food combining has always been a tried and true way for me to maintain a healthy weight; While I believe that occasional indulgences are de riguer for a long-term successful weight management program, for the most part avoiding combining starchy carbs with animal protein is better all-around for proper digestion and weight loss.

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