Pass the Paté , Pretty Please
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have…
Tag: walnuts
Pumpkin Apricot Nut Bread
Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins. Our…
Walnut Pate – Superb Spread for those Meatless Somedays
This is an easy nut pate, made with just a few ingredients. I wrote extensively about the benefit of eating more nuts (especially walnuts) in…
Mocha Walnut Fudge
Raw Dessert Treat Vegan and Gluten-Free If you keep a jar of coconut butter in your pantry, you can always make an impromptu raw dessert…
Paleo Pumpkin or ThanksVegan Day Dish
Raw Fusion Stuffed Pumpkin –Vegan, Gluten-Free and Paleo-Friendly Yes, there is a pumpkin theme this week and I am still in the mode, working on…
Chocolate Cake to Live For + Raspberry Chia Coulis
A Raw, Vegan, Gluten- and Guilt-Free Dessert in 10 Minutes This is probably the most “demanded” of my demo dishes, along with Portobello Pesto Pizza. …
Banana Nut Bread
Vegan and Gluten-Free, Raw and Raw Fusion Versions Banana Nut Bread is such a comfort food, but these raw and raw fusion versions are…
Green and Red Walnut Boats – Healthy Holiday Fare!
Make a festive recipe for your holiday parties that will totally impress your friends and family! The Green and Red Walnut Boats are at 9:00…
Contest: Over $375 in Prizes!
A Cornucopia of Life-Enhancing Gifts Valued at Over $375.00 Greetings! For our first-time-ever contest we want to make this fun and appealing. I’m very passionate…
Portobello Pesto Pizza
A Meatless Monday recipe When I travel around the country on book tour giving workshops and doing demo’s of the deliciousness of raw foods and…
