9 Ingredients That Support Everyday Health
There’s no perfect diet. A handful of dependable staples that show up on the plate most days is all you need. The World Health Organization’s (WHO) healthy diet fact sheet keeps things simple. Build meals around minimally processed foods and aim for adequacy, balance,...
Two ways to deepen your work with neurodivergent adults.
Two Separate Certifications Two ways to deepen your work with neurodivergent adults. The Natural Wellness Academy offers two distinct, separately-certified routes into neuro-affirming practice. They aren't tiers of the same thing — they're built for different starting...
Matcha Blueberry Superfoods Shake – Morning Booster
Antioxidants and Deliciousness Blended into the Ideal Morning Beverage One of the greatest outcomes of my huge lifestyle shift around 2010 was that my husband got into the habit of making Green Smoothies almost daily. He would usually make a whole pitcherful so he’d...
888 Lion’s Gate Portal 2026: Ancient Wisdom, Spiritual Meaning & Rituals for Personal Transformation
Long before calendars, smartphones, and social media reminders, people looked to the sky for guidance. Across ancient civilizations, the stars weren’t simply distant lights decorating the night. They were storytellers, marking the rhythms of nature, the changing...
The Cosmic Shift of Summer 2026: Why You’re Feeling a Deep Pull for Change and How to Prepare
Have you felt a restless urge to shake up your routine, change your social circles, or rethink your life goals lately? You are not imagining it. The energy around us is undergoing a massive realignment. Next week, we experience one of the most important astrological...
The Summer Solstice: A Sacred Invitation to Illuminate Your Path
For thousands of years, cultures around the world have gathered to honor the Summer Solstice. Long before modern calendars and digital reminders, our ancestors watched the movement of the sun and recognized certain moments as sacred thresholds: times to pause,...
What a Class in Japan Taught Me About Self-Love
Several years ago, while training therapists in hypnosis and subconscious dynamics in Japan, the company hosting my workshops asked me to teach a self-hypnosis course. I carefully prepared the course description and submitted it under the title Mind, Body, Spirit...
An Unexpected 15-Minute Nature Therapy Session: Steaming Trees and Soggy Socks
Many people believe that nature therapy requires a weekend trek into the wilderness. But as a nature therapy instructor and human, I have seen how just fifteen minutes in your own backyard can reset your nervous system. Here is how a nighttime storm turned our school...
Earthing Is Not a Wellness Trend — It’s Basic Physics Applied to Human Biology
For thousands of years, human beings slept on the ground, walked barefoot across soil and grass, and spent their days in direct physical contact with the environment around them. And without knowing it, they were doing something that modern science is only now...
The Scent Shift – Supporting Emotional Safety In Your Coaching Practice
Have you ever been so stressed out or anxious you can’t think straight? Have any of your clients? That’s your brain taking a holiday – a cognitive overload of epic proportions. As coaches, we see this all the time. We have session after session analyzing, mapping out...