Students already know that they need to add more fruits and veggies to their diets, but they don’t know how. Falsely believing that eating healthy means submitting to bland salads or stretching their tight schedules and budgets on expensive, time-consuming specialty meals, they fall back on junk food. A 2012 study found that 70% of college students gained 12 pounds on average, most of it fat in the neck, waist and hips.

Dr. LJ’s 15 Ways to Beat the Freshman 15 meets students on their own terms by giving them the know-how to make easy delicious, nutritious meals and snacks in their dorm rooms in under 5 minutes for under $5 with just a blender—no cooking needed—in a fun, fast-paced 90-minute workshop.

food-heartsStudents love Dr. LJ’s health-packed foods.
Don’t these veggie- and fruit-based dishes look appetizing?

Students love “15 Ways” because the meals taste great, take just minutes to make, cost little, and don’t require special equipment. Administrators love the class because it promotes a sustainable, allergy-friendly, healthy way of eating. Furthermore, drawing on her 25 years experience as a therapist, Dr. “LJ” Rose backs her recipes up with psychological insights on eating right. No wonder her programs have launched to great praise at colleges, medical centers and businesses nationwide!

The 15 Ways Workshop 15 includes:

  • Gourmet Healthy “Fast Foods” you can make in your dorm room in 5 minutes or less, for less than $5 per meal
  • ✔ How individual foods impact your body, mind and well-being
  • ✔ Eye-opening, scientific facts about foods, health and nutrition that promote higher cognitive function, memory retention, mental acuity and concentration.
  • ✔ Simple Self-Hypnosis and Mind Mastery techniques to reprogram eating, control cravings and improve study habits
  • ✔ The 21-Day Secret to Positive Change
  • Sampling SuperFood dishes you’ve probably never tasted before

Participants in the “15 Ways Workshop” learn how easy—and fun—it is to eat healthy, super-nutritious superfoods that stoke the mind and body with energy, vitality and focus. Dr. LJ teaches students how to make the healthiest food choices when eating out, as well as providing them with psychological tools, tips and techniques to tap inner resources that promote positive change in any aspect of life.

And eating is believing, so each workshop includes sampler plates of healthy, tasty, easy-to-make comfort food alternatives to fast and processed foods.

We’re still discussing the healthy tips and great food preparation presented by Dr. LJ …like how easy it is to eat ‘nutrition foods’ rather than dead calories or foods without any value. ~ Patricia W., student

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What Students Say

Almost two months after Linda J. Rose’s classes, everybody is still talking about how much we have learned from her classes. She was very informative and up-to-date on what we need to do for a healthy heart and lifestyle. ~ Linda P.

“Dr. LJ’s program and knowledge is better than reading a good book, I just love all that it offers. Working on the subconscious is working!” ~ Sandy K.

“Dr. LJ keeps everyone on the edge of their seats with her demonstrating skills, humor and vast knowledge on how to eat healthy.  She focused on incorporating raw super foods in to our diets and infusing them into drinks and food we enjoy eating.  She taught us about living food compared to the harmfulness of processed foods.  She shared great alternative meals for those of us who love certain foods and she taught about the right ways to combine foods for our bodies to function at its best.  She also gave everyone a book of recipes, healthy living tips and motivational messages to keep them on track with their new way of eating.”  ~ Keith S.


About Dr. Rose

Dr. LindaJoy “LJ” Rose is a Natural Wellness Expert, Gourmet Raw Fusion Chef, therapist, author and healthy living advocate. The former Director of International Development for the American Board of Hypnotherapy, Dr. Rose has over 25 years of experience in hypnotherapy, subconscious dynamics, the power of suggestion and childhood trauma.  She holds a Ph.D. in Cross-Cultural Psychology and has implemented hypnotherapy certification training in Japan, Mexico, Thailand, Hong Kong and Singapore.

Dr. LJ’s Natural Wellness and Healthy Weight Loss programs take a “food as medicine” approach like Dr. Oz and Dr. Joel Fuhrmann, combining cutting edge information/education with motivation, demonstration and inspiration to help people incorporate more nutrition into their lifestyle. Underwritten by a grant from the Astra-Zeneca Foundation, Dr. Rose’s Natural Wellness Cardio-Vascular Prevention Program successfully launched at WV Healthright, one of the nations largest and most respected clinics.

The child of two Holocaust survivors, she is also a trained docent at the Florida Holocaust Museum and has spoken on the topic of latent Post-Traumatic Stress Disorder and Second Generation issues at the museum and other venues. She has appeared a number of times as the Healthy Living expert on the syndicated Tampa NBC affiliate Daytime TV show and local media coverage, and has over 60 videos on the super-information site eHow.com. Dr. Rose has authored eight books, including Your Mind: The Owner’s Manual and Raw Fusion Living: Recipes For Healthy Eating, Natural Weight Loss & Anti-Aging.