Matcha Blueberry Superfoods Shake – Morning Booster
Antioxidants and Deliciousness Blended into the Ideal Morning Beverage One of the greatest outcomes of my huge lifestyle shift around 2010 was that my husband…
What a Class in Japan Taught Me About Self-Love
Several years ago, while training therapists in hypnosis and subconscious dynamics in Japan, the company hosting my workshops asked me to teach a self-hypnosis course.…
Mirror, Mirror on the Wall: What Do You Really See?
When was the last time you stood in front of a mirror and truly looked at yourself without immediately reacting to what you saw? For…
Why Diets Don’t Work (And What to Do Instead)
If someone asks, “What diet are you on?” a surprising answer might be: None. Instead of dieting, imagine learning a way of eating that supports your health…
Why Micro Shifts Outperform Resolutions (And Feel Better Too)
Instead of Resolutions This Year, Try a Technique You Can Actually Stick With Every December, millions of people make New Year’s resolutions with the best…
Realistic Expectations: Honoring Your Body and Your Journey of Transformation
In today’s world, it’s easy to fall into the trap of comparison. Everywhere we look — social media, magazines, fitness influencers — we see carefully…
Why Morning Hydration Is a Game-Changer for Your Body and Mind
We all know that staying hydrated is essential—but how many of us truly start the day with morning hydration as a priority? Let’s take a moment to…
Fast Track Learning: A New Way to Accelerate Your Journey at NWA
Would you like to combine online learning with more one-on-one interaction, monthly classes and more peer support? Do you excel when you have more accountability?…
Natural Wellness Academy Now Approved by International Coaching Federation!
✨ Big News! ✨ We’re thrilled to share that the Natural Wellness Academy’s Certified Neurodivergence Life Coaching Program is now officially ICF CCE approved! ✅ This unique…
I Like the Way You Move…
That is actually the name of a song that I have on my phone, “The Way You Move” by OutKast – specifically on a playlist…