Raw Fusion, Vegan and Gluten-Free This recipe and blog is contributed by Kristie Oren, one of our cherished coaching candidates for the Natural Wellness Academy. I’m the ‘mom’ and my 9 year-old son declared them – AMAZING! He flips for any traditional flap-jack that comes out of a box, from a diner or drive through […]
Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me. Most days I start out with a simple green smoothie (just greens plus fruits/vegetables) but when I am craving something creamier, ultra-nutritious and filling, this […]
Raw Vegan Super Snack
I generally start my mornings with a Green Smoothie so that I can flood my body with very easy-to-digest blended greens and antioxidant-rich fruits and berries. By mid-morning I am ready for a small snack or breakfast. This is one of my favorites as it’s easy, flavorful, low calorie and surprisingly filling.
During my teens and twenties I spent a lot of time in Mexico where I began my love affair with mangoes. We would go to the market and buy a bag and I would polish them off at the rate of at least one per day. At the perimeters of the open markets you would always see vendors selling them on a stick, with lime juice squeezed on top and sprinkled with lots of chili powder. At this point in my life I didn’t find that combination of sweet, tart and spicy particularly appealing.